My sister Tracey and I have always shared everything. We had our tonsils out together, were pregnant and had our babies together, and we even found our passion for running together. We are in our mid forties and feel fit and fabulous now, but we will never forget that we are runners today because we have also shared grief and loss in the past.
In April 1996, my beautiful 22-month-old daughter, Abigail, died just six days after she was diagnosed with a brain tumour. She was the brightest, sunniest, cleverest little girl and my world was shattered. Tracey and her husband Kim were such a source of strength in this dark time. Then, tragically, in August 2000, my fun-loving, life-living, brother-in-law Kim died of lung cancer aged just 42. I was a mother without a daughter and Tracey was a wife without a husband.
Around Easter 2002, an article in our local paper about Race for Life leapt right out at me. It reported how you could run in memory of someone and also raise money for Cancer Research UK. Within minutes of reading it I just knew I wanted to do it for Abby and for Kim. I had never been active in any sport before and was a couple of stone overweight, but I just knew it was right for me and for Tracey. I remember phoning Tracey who at first gave me lots of very feeble excuses. She even tried telling me she couldn’t possibly run because her legs were too short. However, I have always been the bossy sister and eventually I cajoled her into registering for the race.
We downloaded the training plan from the website and followed it religiously. I remember that first session of 'run a minute/walk a minute' as if it was yesterday. Every single minute of running was AGONY. We waited desperately for the stopwatch to beep so that we could stop to walk, but then that minute of walking disappeared in what seemed like just a few seconds. It was scary moving up to the next stage, but within about eight weeks we were running for 15 minutes non-stop and were amazed by our progress.
That very first Race for Life will stay with me forever. I wore a sign on my back which said, “For my Angel Abigail.” My sister (and best friend) was at my side wearing her sign dedicated to Kim. Before the race there was a minute’s silence and I cried so much that I thought everyone was going to have to swim the five kilometres. Throughout the race I had a lump in my throat reading the signs that everyone else had on their backs, but we had wings on our trainers that day and both finished in just over 30 minutes. It was so, so special.
Of course, when the Race for Life was being advertised the following year there was no need to cajole Tracey. We just put on our trainers and started training again. My other children wrote special messages on the sign on my back and Tracey’s new partner joined my husband in raising sponsorship for us both.
This time, though, completing Race for Life just wasn’t enough for us, and we carried on running with two really special friends Dianne and Karen joining us to train. There was a summer series of 5K races organised along the seafront and we decided to give those a try. Back then we were proud of our 30-minute-plus finishing times. In September 2003 the four of us tentatively approached 3M Road Runners Gorseinon, a local running club who welcomed us with open arms. It was a different world out there, and we were getting drawn in deeper and deeper. We really discovered the true 'joys' of running. For example; foot pain, blisters, tight calves, bruised toe-nails, groin strain, hip pain and of course the dreaded runners’ trots.
Nevertheless in just 12 months at the club, between the four of us we had lost about 3.5 stone, knocked about 26 minutes off our collective 5K time, knocked about 51 minutes off our collective 10K time and upped our regular training session by 200%, from 1.5 miles when we joined the club to 4.5 mile runs after a year.The other members of 3M’s were FANTASTIC and the support, advice and friendship we were given were second to none.
Shortly after joining, we ran our first 10K race, soon followed by cross-country races and a relay race. We began training together for a half-marathon and completed that with lots of smiles and laughter in around two hours. It was at 3M’s that we met Kim, another true friend who fitted into our little training group so well, as she was recovering from breast cancer. We found out that her husband had been referee at a football match that the Swans had played in memory of my daughter and it had all been filmed by my brother-in-law Kim. Our friendship was destined to be, and Kim, Tracey, Karen, Dianne and myself became “The BackPack” – so called because we are usually at the back end of the field.
Running is now so engrained in our lives. We have taken on challenge after challenge. Last year we ran London Marathon together, once again proudly wearing Abby and Kim on our backs and finishing in just over 4 hours 30. We have even taken up swimming and cycling and have begun to dabble in triathlon.
Losing Abby and Kim changed our lives in so many ways, for despite our immense grief, we have found a healthy lifestyle, amazing friends, and an all-consuming love of running. We are never going to win any races and we are never going to shatter any records, but our sense of personal achievement is HUGE. In the past, someone called us 'Tragic Sisters', but we are far from that. We are fun-loving, happy, lucky sisters who have found that running has helped us survive whatever life has thrown at us.
I can’t imagine my life now without running being a part of it. I have no doubt at all that we might one day be grannies with a purple rinse and perm, but we will still be wearing our running kit!
Comments
I know both these ladies, how brave they've been and how hard they've worked to raise money for Cancer Charities. They enjoy their sport so much and deserve every bit of fun they have. Keep on running!
Bonny Wade Thursday, June 01, 2006 02:25:46 PM
I know one of these amazing women and have been truly touched and inspired - not only by the story here and the sporting achievements made, but by the every day energy, genuineness and diverse talent of my colleague and friend Karen Burrows. Wishing you fitness, fun and friendship forever!
RHIAN BENTLEY-JONES Thursday, June 01, 2006 03:36:51 PM
Very touching story. I hope that they keep up the good work
Robert Price Thursday, June 01, 2006 03:53:25 PM
Stories like this one makes me feel proud of my gender!! Strong women, with no fear in facing whatever life brings - and it can be so bad sometimes! - and with the ability to transform things around them! Thanks for sharing your story with us, and keep on running!
Harriet Cable Thursday, June 01, 2006 04:52:57 PM
I am one of the many many members of 3M Gorseinon Road Runners who are proud to call the BackPack' my friends. Their determination and sense of humour is amazing !!!!!!
Fay Sharpe Thursday, June 01, 2006 05:08:19 PM
We are two of the 3Ms and Celtic Tri members who are proud to call the Backpack friends. We know of their story, but reading it again brings a tear.If you met this gang you would know them without introduction as their enthusiasm for life is wonderfully infectious.
John And Gill Nicholls Thursday, June 01, 2006 09:38:20 PM
I'm very proud to say that Karen and Tracey are my big sisters. I live 200 miles away so, unfortunately, wasn't around to get swept along by their enthusiasm. I may be a few years late but, inspired by their amazing lead, will be attempting my first Race for Life this year. I wonder whether I'll be mad enough to be running a marathon in a few years too :0)...who knows!
Nicola Lester Thursday, June 01, 2006 09:45:34 PM
Hia! Your story was very touching! I ran the race for life last year beacause my mother had Hodgkins disease and i wanted too run to raise money for Cancer Reasearch. I am one of the lucky ones who is proud to say my mother pulled through, but i have also lost family members becse of cancer. Its not a nice thing when it hits home. I think its a good thing what you are doin because all the money you have raised will go to a good cause and can hopefully bring hundreds of people through this terrible disease! Good luck! And run with a smile!
Jenna Thomas Thursday, June 01, 2006 10:06:45 PM
I know Karen and Tracy and also knew Abigail and Kim. Abigail was my god daughter and we loved her a lot. The way Karen has coped with losing her beautiful daughter is a constant source of wonder to me. She has such positve energy and her running and other charity works are amazing. Likewise, Tracy has also coped with her loss of Kim by helping other cancer sufferers. Both sisters are gems, not only do they run and work for cancer charities, they work full time, bring uo their children, look after their homes and still have time to help others. Good luck to them in everything they do
Gloria Owens Thursday, June 01, 2006 10:42:17 PM
A very touching story.......Keep up the good work
Paula Dobbs Friday, June 02, 2006 08:56:30 AM
A very inspirational story, such bravery ! Hope to be cheering you on again at next years London Marathon !! Keep running & keep smiling. X
Jonathan Kaye Friday, June 02, 2006 10:06:00 AM
What a wonderful story - it brought tears to my eyes. If you never give up you can achieve so much - well done to both of you - you are an inspiration to everyone. Keep on running - Love and peace, sharon
Sharon Lovell Friday, June 02, 2006 11:36:16 AM
At the risk of over-using "inspiration" in my comments, this is one of the most compelling stories of determination, dedication and commitment that I've been a witness to. It truly tugs at the "heart-strings" and provides the recipe for turning tragedy into a life-affirming commitment to helping and motivating others... as I sit here in my office in Virginia (USA), consider this retired U.S. Naval Officer genuinely touched, duly motivated, and extremely inspired! Keep up the good work, ladies!!
Hugh Cox Friday, June 02, 2006 12:29:23 PM
very inspiring story, well done to my two wonderful aunties :D I miss Kim & Abigail so much! :'(
Ryan Friday, June 02, 2006 02:45:40 PM
Such strength, determination and a real zest to live life to the full and improve the lives of others. You ARE inspirational and I am honoured to work with Kaz. I am sure you will all continue to achieve and succeed in your sports and other ventures to the awe of others like me. Long may you keep on running! Love and much respect, Helenx.
Helen Meades Friday, June 02, 2006 02:49:24 PM
I only know one of these ladies,but Karen Burrows had a fantastic influence on me as my practice assessor at work during my placement. she was inspirational on many levels, and I was truly motivated and touched by her story of emotional strength and determination. good luck ladies and keep on running!
Hayley Davies Friday, June 02, 2006 02:57:17 PM
Inspiring story about two girls who are still giving their time and effort to fund raising and their running. Keep it up as chasing behind you keeps me running. All the very best Tina Newton x
Tina Newton Friday, June 02, 2006 06:05:40 PM
I am proud to have known these ladies and their family since I was 13 years old, I'm now in my forties. To say they are amazing women and an inspiration to me is an understatement. To have achieved, what they have achieved, after such tradegies is unbelievable. I am also running the Race for life this year with their sister in London, so I know they will be willing us on. I will always have fond memories of Abigail and Kim and I know they will be smiling upstairs and bursting with pride. You go girls! You never cease to amaze me.
Anita Kaye Saturday, June 03, 2006 11:17:51 AM
I do not know either of you but have complete admiration for your determination to ensure Abigail & Kim have left their mark and will never be forgotten. Good luck in everything you do you deserve it !
Angela Regan Saturday, June 03, 2006 07:54:05 PM
I have not had the pleasure of meeting Tracey but know Karen from way back got back in touch thanks to friends reunited....What a pair of brave, fabulous and fit ladies.....Good luck ladies you are an inspiration!!!!!!
Allison Jenkins Saturday, June 03, 2006 08:39:33 PM
WOW WOW WOW what more can i say but what a touching story & what a pair of very strong determined lady's, very inspirational, well done for raising money for cancer, a very very worthy cause indeed, keep up the good work girls, oh & dont go for the purple rinse the blue rinse is much better!!!
Hayley Streek Saturday, June 03, 2006 10:49:39 PM
good luck ladies!!!
Kelly Brophy Sunday, June 04, 2006 09:43:57 AM
As fellow 3M-ers we have profound respect and affection for the 'backPackers'. They have the mindset to change 'couldn't possibly..' to 'what if...' and are inspirational. Elfed & Margaret Joseph
Elfed Joseph Sunday, June 04, 2006 09:51:00 PM
A wonderful story of courage in the face of great loss. Good luck with the running and everything else.
Linda Jones Monday, June 05, 2006 09:17:06 AM
I have been a member of 3Ms Road Runners for just under 12 months and in that time, I have been lucky enough to meet and train with all of the members, but in particular the "Back Pack". They truly are an amazing bunch of ladies and I am very proud that they have allowed me to join them. They are great sources of inspiration and persuaded me that I really could run a half marathon (I had not run more than 5k before joining the club!). I thouroughly enjoyed every minute of it and intend running a marathon this year (hopefully with Kaz (Karen) as my training partner). I can guarantee that there is no greater inspiration to run a bit faster and train a bit harder than being chased by the Back Pack!! Well done girls! :o)
Nikki Smith Monday, June 05, 2006 09:55:45 AM
We are also fellow members of 3Ms and Celtic Tri and these 2 ladies are an inspiration to us all. They have the determination and dedication to achieve in everthing they do and they always look good at the finish! Good luck to you both.
Jayne & Paul Arnold Monday, June 05, 2006 10:57:22 AM
A very sad but inspiring story. What a remarkable, determined pair of women. I remember being told about Abby, by a friend of Karen's. At the time, I had just had my first child and could hardly begin to imagine the anguish and devastation Karen and her family must have been feeling. Keep up the hard work both of you! Best of luck with Race for Life.
Debbie Brown Monday, June 05, 2006 11:17:49 AM
Fantastic!
Matthew Williams Monday, June 05, 2006 11:41:14 AM
A very moving story which goes to show that out of adversity comes strength. I admire the courage of these ladies and doubt that anyone could read the account with feeling somewhat emotional. Keep up the good work and I truly hope you reach your goal.
Les Boor Monday, June 05, 2006 01:30:24 PM
Kaz & Tracey are a shining example of how running brings people together and seals friendships for life. They've conquered The London Marathon and if you think they'll stop there then you don't know them. They have an amazing energy about them, and are so inspirational to all of us. They put a great big smile on our faces. We love them to bits. Pilot & Linda
Paul Rees Monday, June 05, 2006 03:33:51 PM
Even though I have known Tracey for a number of years and was fully aware of the situation this story really tugs at the heart strings. Well done to you both and good luck in everything you do in the future.XX
Jill Skone Monday, June 05, 2006 04:22:08 PM
WOW! Well done to both of you, you're a real inspiration to everyone. Keep up the good work. Good luck with your triathlon training. Again WOW!
Helen McDaid Monday, June 05, 2006 04:38:39 PM
proud to say karen is my mum and tracey is auntie and am very proud of the both of them!they are an inspiration to anyone whos ever lost someone dear to them!keep up the good work!!!
Dale Hyatt Monday, June 05, 2006 05:47:24 PM
As a fellow member of 3Ms,it is an absolute pleasure to know Tracey and Kaz.They provide enthusiasm and encouragement at levels that I didn't even know existed.You girls have come so far and still have so much to achieve and conquer,keep it up and get on it!He Who Dares......
Jenny Hart Monday, June 05, 2006 07:22:51 PM
as a fellow member of 3m's and celtic tri, I run,swim and cycle with these two fantastic ladies.They are a true inspiration to anybody thinking of taking up running for whatever reason.I love them to bits and hope to have their company for many years to come. HE WHO DARES!
DEL EYRE Monday, June 05, 2006 08:45:52 PM
A very inspiring story, it makes you want to put on your trainers and run with them.
Gaynor Smith Monday, June 05, 2006 09:37:34 PM
Having dabbled with triathlons I decided to try and improve my running and joined 3Ms running club 10 months ago, I turned up a bit hesitant on the first training session and the first two people to greet me with a smile were these two fantastic Ladies. Since then I found they always meet you with a smile and provide plenty of encouragement and support. I know look forward to going running on a Wednesday night with this great Club due to the good nature of all the people involved.Kaz and Tracy I salute you both and keep on running.
James Davies Tuesday, June 06, 2006 09:51:25 AM
I don't think that I've ever met someone with a sunnier disposition than Karen. She struggles daily with thoughts of her beautiful lost daughter Abigail in a way which is truly admirable. By the same token, I'm sure that Tracy struggles with the loss of the ever-upbeat Kim. Your are both a true inspiration to your families and friends and, no doubt, an inspiration to many more besides. Keep up the good work!
Andrew Burrows Tuesday, June 06, 2006 10:12:37 AM
These are two teriffic ladies and you can't help but feel inspired by their story, especially if you've lost someone to cancer. Henry & Donna Hayward
Henry Hayward Tuesday, June 06, 2006 10:29:16 AM
A story full of heart and the depths of love and pain - well done you two wonderful women!!! ;-) You might have just given me the oomph I needed to start running myself!
Alex Waters Tuesday, June 06, 2006 10:45:02 AM
You amazing women - you have survived and grown in strength through such adversity - you are an inspiration to all and your story needs to be out there to inspire others who are going through such grief. See you at the next 10k! There is nothing like the freedom of running in the fresh sea air(even if it is typical Swansea rain!)I took up running again at 50 and love it!
Viv Makin Tuesday, June 06, 2006 11:07:18 AM
I have known Tracey for nearly 7 years now and I have watched admiringly not only how much time and effort she has put into her training but how much enjowyment she gets out of it in return. Congratulations for all your fantastic achievments and best of luck for all of your future events. Love Leanne xxx
Leanne Phillips Tuesday, June 06, 2006 11:54:06 AM
Karen is truly an amazing person, I am totally in awe of her strength and determination, she is such an inspiration and a wonderful colleague. I wish her luck in everything she does.
Allison Davies Tuesday, June 06, 2006 12:38:23 PM
Karen and Tracey are my aunties an Kim was my uncle an Abby was my cousin. This is a wonderful and touching story and i am very proud of them both! xxx
Sophi Lester Tuesday, June 06, 2006 12:41:32 PM
My son grew up with Tracey's son and through Tracey we have met Karen. I have also taken part in Race for Life together with my daughters though, to our shame, we walk not run. I knew their moving story but am writing this with tears streaming down my face. Your strength and courage is truly amazing and inspiring to anyone who knows you. XX
Debbie Whyte Tuesday, June 06, 2006 03:38:30 PM
Well done to both of you. You have both achieved so much. I have recently started running again and you do feel so much better after it. You are both an inspiration to everyone who reads your story. Good luck both for your futures.
Marie Gilligan Tuesday, June 06, 2006 04:57:32 PM
I am Tracey's son , this is a very touching story although I already knew it :D. I miss my dad and Abby loads but am also very proud of my mother and auntie for achieving so much.My mother has even managed to get me to excercise (not normal) :D
Mitchell Tuesday, June 06, 2006 05:17:16 PM
hi im karen's daughter poppy It was a really touching story and i miss my sister i really felt sad :D i love u both lots
Poppy Burrows Tuesday, June 06, 2006 05:38:21 PM
I'm very proud to say Karen and Tracey are my Daughters, Abby my Grandchild, and Kim my son-in-law. I miss my beautiful, lovely, lively Grandaugter very very much, I still cry when I talk or think of her. Kim (Kim will fix it) was such a lovely son in law and very good friend and always very helpful to me and others. I'm proud to say Nicola is now going to run to try and raise money for cancer. I love my three daughter and I am proud of them all. I know their very sad story and I cried with them and when when I was on my own and I am crying writing this. Mam xx
Janice John Tuesday, June 06, 2006 06:47:13 PM
This is an inspirational story. You are a credit to your family, friends and all those people that have been affected by cancer. I know Kim, personally, and know what it means to her. Keep up all your good work - Be Proud, Be Happy!
Ruth Benson Tuesday, June 06, 2006 07:46:36 PM
How amazingly inspiring you both are! Your phenomenal strength through difficult times is humbling. I congratulate you on all you have achieved and wish you all the best for the future!!
Jennifer Evans Wednesday, June 07, 2006 09:51:10 AM
I have known my Auntie Tracy since i was born and my Uncle Kim is my God father a.k.a "The Godfather". Although we don't get to see you that much any more Trace i hope you know that we are all so pround of you and we are with you every mile you run. I wish you both all the luck in the whole wide world.love Jo x x x x
Joanne Cook Wednesday, June 07, 2006 10:24:33 AM
Karen is a work colleague and although I knew she had lost a child, reading her details here has reinforced what a tremendous, positive person she is; she has weathered a storm that most of us would find very difficult to overcome. Long may she continue to find fulfillment and friendship through her efforts to raise funds for cancer sufferers. I feel truly inspired by her commitment and I will continue to support and admire Karen.
Jenny Peek-Hughes Wednesday, June 07, 2006 01:11:45 PM
i am so proud of them that when i read the story i got goose bumps all over it must be so hard to train as they are both full time workers with children i some times think about them whem i moan about doing stupid little chores which they have to do as well as all the training good luck in all that you do.xxxxxxxxxxxx
Tina Davies Wednesday, June 07, 2006 01:29:12 PM
Well ! what can you say about these two,strong courageous,beautiful too.Proud to know you Tracy and Karen. You have achieved so much already, you put the rest of us to shame! Good Luck and love always xxxxxx
Glenda & Paul Cook Wednesday, June 07, 2006 02:31:02 PM
Good luck to you both, and well done so far.You are a credit to your families. love and best wishes.
Terry And Jean Williams Wednesday, June 07, 2006 03:41:34 PM
Losing our beautiful Abigail is something that will be with us forever. I'm sure Abby's energy and sparkle is something that lives on in Karen, which gives her the courage and drive to succeed in everything that she does.
Paul Burrows Wednesday, June 07, 2006 10:07:48 PM
I know these girls and they are a true inspiration to anyone out there. Rock On Backpackers. I am proud to be part of your running life. 3ms Road Runners are really proud of you, as am I. From adversity comes strength. Keep Running.
Gaynor Hulland Thursday, June 08, 2006 11:17:31 AM
What a fabulous story. My mum has just recently been diagnosed with Hodgkinson non lynphoma. I don't run, but believe me if anything would inspire me to do so this story would. Well done girls.
Wendy John Thursday, June 08, 2006 11:25:06 AM
These 2 ladies are an inspiration to us all at 3Ms Gorseinon runners, they always have smiles on their faces. Well done.
Ian Anderson Thursday, June 08, 2006 11:25:15 AM
This is such a moving story - I too find it hard to read it without filling up with tears. I run with (or rather run behind) Karen and Tracey at 3Ms Road Runners , and they are two lovely ,kind girls who have been through an experience which the rest of us don't even want to begin to imagine. I find their commitment to running just awesome. They have an incredible zest for life and are truly inspirational.
Susan Davies Thursday, June 08, 2006 11:29:26 AM
I have heard all about these girls from Gaynor Hulland who runs with them in 3Ms Gorseinon Road Runners. Having run myself for many years but have recently stopped, this story makes me want to put on my shoes again and run. You are a truly inspirational
John Murphy Thursday, June 08, 2006 11:42:47 AM
As a fellow Gorseinon road runner I can testify that Kaz and Tracey are constant reminders to us all that running is about friendship, spirit and camaraderie. I've seen them covered in mud at the end of cross country races - worn out, but still smiling!
Louise Miskell Thursday, June 08, 2006 11:48:09 AM
Congratulations on everything you have achieved so far and good luck for your next venture!
Martina McGinn Thursday, June 08, 2006 11:58:50 AM
Well done to you both, you'd never tell from meeting you what you have been through. You bring a different meaning to running and a buzz to 3M's. Good Luck for all the crazy things you decide to do this year! xxx
Kirsty Woolford Thursday, June 08, 2006 12:18:43 PM
Moving and inspiring. Wishing you many more years of happiness through your running shoes ..
Lily Thursday, June 08, 2006 12:27:09 PM
I think you and your sister are amazing to have come through so much and be so positive. Keep up the running and I wish you both happiness for the future. Inga XX
Inga Hass Thursday, June 08, 2006 04:52:04 PM
Truely inspirational! Congratulations!
Jon Thursday, June 08, 2006 07:42:02 PM
As Abby's godparents, we know the terrible heartache that Karen has been through over the past ten years. Yet despite this, nothing is ever too much for Karen. She is always so willing to do so much for others. Losing a beautiful daughter is something a parent never gets over, yet Karen gains so much from life and gives so much in return. Karen and Tracey are a truly inspirational pair with a will and determination that most of us can only dream of. You're amazing!Well done to you both! Keep up the hard work!
Hayley & David Burrows Thursday, June 08, 2006 09:29:33 PM
I think Karen and Tracey are fantastic, two lovely ladies. Their story is inspirational. I run with 3Ms and they always manage to put a smile on my face :D
Laura Sharpe Thursday, June 08, 2006 09:48:03 PM
There's nothing stopping these two amazing characters. They bring a touch of glamour and class to everything they do and deserve the best of everything in life, love and sport :) Good luck girlies lots of love Becky Bunches xxx
Rebecca Clement Thursday, June 08, 2006 10:19:37 PM
What a story. I know Karen's husband Paul from school. Congratulations on what you have achieved so far and good luck for the future. An inspiration to us all. Keep it up.
Karen Sturgess Friday, June 09, 2006 08:52:06 AM
Good luck girls. I haven't met either of you but your an inspiration to us all. Good luck in all that you do.
Rhian Griffith Friday, June 09, 2006 08:58:35 AM
I've met you a few times and have always thought what lovely, happy ladies you are. I hope life brings you lot of happiness in the future, you deserve it.
Hilary (Kirsty's Mum) Friday, June 09, 2006 09:19:59 AM
Well done Tracey. It has been a very emotional journey for you and Karen. Reading your story just makes me think of my mum. Good luck to you both and feel very proud from your achievements and carry on with the good work. Love Louise xx
Louise Kiernan Friday, June 09, 2006 12:36:57 PM
What an incredible journey you two women are on. To emerge from times of personal grief with all the poise, determination and courage to change your lives, and raise money to change the lives of others, is incredible. I am inspired by your incredibly emotive story.
Sarah Davies Friday, June 09, 2006 03:54:40 PM
We have known these 2 girls for about 20 years and know well the grief they survived, well done you two keep it going.
John & Shirley Foster Friday, June 09, 2006 05:10:38 PM
I do not know these ladies but what an inspiration they are. They are incredible, a credit to each other.
Emma Heatley Saturday, June 10, 2006 09:47:08 AM
As a relatively new member of 3M's I see Karen & Tracey every week & they are always smiling, friendly & welcoming. This is a great story for anyone who is thinking of taking up running. Well done & good luck.
Jayne Dawson Saturday, June 10, 2006 04:27:24 PM
I am proud to call Tracey my friend. Kim was a cracking bloke and a great father. I also remember Abby's funeral as if it was yesterday. Keep up the good work girls :) both Kim & Abby would be so proud of you. Love Judy x x
Judy Thomas Sunday, June 11, 2006 09:01:41 PM
I know these ladies too through 3MS. their story is just so sad, but their amazing forward looking & real achievements through the joys of running, maybe, will be an inspiration to others who read their story and who are also suffering loss and sadness. Their story, courage and achievements- True grit, good luck.
Gary Howe Monday, June 12, 2006 09:24:22 AM
These ladies have been a real inspiration to me in my training.... keep it up ladies !
Dave Beatley Monday, June 12, 2006 09:50:39 AM
I am very proud to have Karen as a friend, she is always there for me when I need her. I don't stay in touch as often as I should, but time makes no difference as Kaz is just there whenever I need to talk, or need anything. I have given Kaz a nickname, to me she is 'forest gump', I watched the film and thought that's Karen, always running. I will often be driving along when I am reminded of her dedication to running - there she is, in spite of the weather, running along with her sister at her side, this is truly amazing because we went through college and university together and I can clearly remember those long walks from the Uni carpark, with arms loaded high with books, and regular trips between lecture theatres and coffee shops - we would regularly quicken our pace, but never did we run! Kaz was always the motivated, energetic one, balancing her childcare responsibilities and family life with her committment to learning. Despite her personal level of grief, she has a natural ability to sence the misfortune of others, and an ability to put sunshine in their lives -she kept me going through some difficult times. This is a fantastic opportunity for me to pay tribute to a truly amazing woman, who is an inspiration to all who know her. So keep running Kaz, I REALLY BELIEVE that you and Tracey have wings, you both deserve so much happiness in your lives - it time for good fortuine to shine, and shine, and shine, and shine, and shine on you.
Julie Mustad Monday, June 12, 2006 05:31:17 PM
I have already commented about this pair but feel i must add just a bit more. This week both the girls myself and the culb we run for entered the castles relay in Wales. I had never run this race befor and was very nervous Tracy who was to run my leg with me kept giving me reassurance and support pre race. I found the race very hard and there were many momments when i was ready to give up. However, Tracey kept with me all the way even though she could have run a better faster race. She talked, advised, supported,and generally kept me running, she made light of my complaining and even at the finish gave me praise for finishing. What a STAR and true friend. You all thought that this story did not included Karen but this is where this pair shine. Karen supported all along the course stopping at different points cheering, giving support, water and a smile. What a deserving pair who show true freindship where it counts. MANY MANY THANKS TO THEM BOTH Tina Newton
Tina Newton Tuesday, June 13, 2006 09:26:39 AM
What courage and strength to raise money for others with this dreadful illness.
Marian Carthew Tuesday, June 13, 2006 10:10:31 AM
The tears are pouring down my face, I cannot begin to imagine what your grief must be like. I nearly lost my son and I don't want to get any closer than nearly. When I go out to run tomorrow I shall run for Kim & Abbie and the amazing Tracey & Karen will be my inspiration to keep going when the going gets tough.
Rebecca Macdonald Tuesday, June 13, 2006 02:17:05 PM
Fab story .. What a true inspirational pair they are
John Murphy Tuesday, June 13, 2006 03:57:09 PM
Fab story .. What a true inspirational pair they are
Gaynor Hulland Tuesday, June 13, 2006 04:40:13 PM
Two fab ladies that have brought energy and laughter to the club although they are no longer the "back pack" more like the three quarter pack now.Stay with the pink lippy Kaz
Julie Davies Tuesday, June 13, 2006 06:56:49 PM
Keep strong ladies, I bet your no longer the 'back pack'
Ursula C Wednesday, June 14, 2006 10:23:29 AM
What an inspiration the two of you are to others. You make my Problems seem insignificant!!! Keep it up, we're all behind you. xxx
Michelle Jones Wednesday, June 14, 2006 02:32:50 PM
keep up the good work you both have got a lot of gut's and courage joan xx
Eric Ashton Thursday, June 15, 2006 08:47:29 PM
A truly inspirational story - it certainly brought tears to my eyes. Despite the grief you have both suffered, you have been driven on and have coped remarkably well - and the love you have for your family and for each other has helped you through. My admiration for you both is immense - good luck in everything you do in the future - I know you will do well and many congratulations to you both. You are truly amazing!
Barbara Ann Davies Friday, June 16, 2006 10:22:40 AM
had tears pouring down my face, your are both incredible and by seeing the commments from freinds and family, very much loved.
Sandra McDougall Friday, June 16, 2006 05:40:44 PM
I cannot put into words the emotion I feel after reading Karen and tracey's story.They have achieved a tremendous goal in life after tragedy may God be with them in their further goals. I heard about Karen and Tracey's story, from my sister-inlaw who is a friend of the girls mum. All the best for the future.Beryl Johnson(Manchester)
Beryl Johnson Saturday, June 17, 2006 11:57:42 AM
Mam you are an inspiration to us all.
Grant Hyatt Sunday, June 18, 2006 11:54:43 AM
Im proud of both of you. Keep putting the effort in. Successfor the future. Dad
Billy John Tuesday, June 20, 2006 06:14:54 PM
I am Karen's son. A very touching story - I am really sad because I miss Abby and Kim so much. Keep it up and I will join you for the 1K again in September.
Sammy Burrows Wednesday, June 21, 2006 06:05:56 PM
the story really touched me. it is really sad too
Shani Connor Wednesday, June 21, 2006 08:15:16 PM
Truly inspirational. I hope you continue to achieve greater and greater things, whilst raising more and more for this worthy cause.
Ian Hammett Wednesday, June 21, 2006 09:09:15 PM
With tears streaming down my face,u ladies amaze me. Well done in everything u have achieved and continue to achieve! u truly do have wings, keep up the amazing work!
Donna Saunders Thursday, June 22, 2006 09:42:04 AM
Mrs Buzz and Tracey - good luck
Dave Walsh Thursday, June 22, 2006 10:28:37 AM
Being Traceys partner I have followed her running career with total amazement, from her short leg syndrome, to watching her train 10 miles in the wind and rain, from watching her breathless and sweaty after her first 5k to seeing her beaming when spotting her son after 15miles in London. In all her photos, every one has her beautiful big smile shining through even after all she's suffered. Her enthusiasm and drive has even encouraged me to join the triathlon club and thats an amazing achievement in itself! Good luck to you both, the world of triathlon doesn't stand a chance!X
Paul Wilkins Thursday, June 22, 2006 06:03:37 PM
An uplifting story of hope and love. Keep it up girls! x
Becky Orchard Thursday, June 22, 2006 09:57:07 PM
You are an example to us all...keep on running girlies..!!! xx
Jenny Sesay Thursday, June 22, 2006 11:57:11 PM
Two truly inspirational ladies. Always a smile and a chat, but what a story behind it all! Keep up the training girls - you keep the rest of us going and are what running's all about - fun!! Christina x
Christina Smith Friday, June 23, 2006 12:33:03 AM
Keep it up girls! Inspirational stuff!
Dave Lester Monday, June 26, 2006 11:07:48 PM
My 2 amazing friends!! you are an awesome duo, in so many years of knowing (and running with you) we have shared more laughter than tears which is truly amazing after all you have both been through. (putting up with me included) I love & respect you both, hey you might even get me in a wet suit one day. Dianne xx
Dianne Connor Tuesday, June 27, 2006 10:15:54 AM
Girls you are an inspiration to many,many people. To turn the terrible tradegies you have indured into such a positive cause is truly amazing. I wish that all the people who have read this can see how much you have benefited from your running, well done to you both, best wishes.
Anthony & Andrea Pennock Wednesday, June 28, 2006 12:11:33 PM
I am very proud to have Kaz as a work colleague and friend. She is our very own "superwoman" here at the NSPCC. I listen in awe at Kaz`s tales of her running/swimming/triathlons etc - she is such an amazing lady. She took part in the London Marathon last year even though she was in a lot of pain and discomfort after sustaining a whiplash injury in a car accident a few days prior to the marathon. She was so determined to compete in the event, in memory of her beautiful little girl Abigail. So keep those running shoes on ladies - you are 2 amazing sisters who have come through an incredible journey together. With love Marilyn xx
Marilyn Thomas Wednesday, June 28, 2006 08:01:15 PM
What more can I say that hasn't already been said? You are both so inspirational, your drive and determination to get the most out of every situation is amazing and I stand in awe regularly. The strength that you have both gained from your tragedies is an inspiration to all who surround you. I have been lucky enough to share your running journey with you and I am extremely blessed to call you both really special friends - the bond the 'backpack' share is such an extremely important one in my life. You both (along with Di and Kim) have given me so much in the last few years - not only companionship on training runs, swims and cycle rides (for events which are usually either Kaz's or Tracey's ideas and I get talked into!), but also personally - you've always been there for me - to share the tears and laughter. I love you both. Ka x x x PS Did I mention that they really are barking?
Karen Grey Friday, July 07, 2006 03:13:33 PM
What a moving story - and as somebody who has just talked her running partner out of a run, I feel ashamed that I made an excuse!Don't know either of personally, but admire you already!!
Debbie Oliver Friday, July 07, 2006 05:02:54 PM
My mum is a work colleague of Karen`s and talks very fondly of her - I feel I already know this amazing lady. Keep up the good work and best wishes to you both for many more happy years of running and raising funds for such a worthwhile cause. Sharn Thomas (Bristol).
Sharn Marie Thomas Sunday, July 09, 2006 07:47:11 PM
from one Swansea novice runner to two experts!!! wow!!! you two are truly inspirational I am taking on my first marathon in April after starting running in Jan and you two will be in my thoughts all the way round!!! keep it up girls what you are doing is just wonderful!!
JULIE DEER Monday, July 10, 2006 10:20:36 AM
The amount of comments before this one confirm what a truly inspirational story this is. Well done to the both of you and the very best of luck in your future pursuits!
Rob Kilner Monday, July 10, 2006 03:07:45 PM
What a moving story. Two very brave ladies with a lot of guts and determination. You are amazing! Keep up the good work. We`ve heard lots about you from our Mam.
Andrew, Matthew & Vickie Thomas Sunday, July 16, 2006 08:50:33 PM
Exceptional,outstanding,remarkable,inspirational, fantastic!!!! It is so wonderful to see how much these two brave ladies have achieved when faced with adversity. I have nothing but admiration for you both. Well Done and keep on running!
Kathryn Alexander Monday, July 17, 2006 06:41:51 PM
truly inspirational!!!! i am stunned by your bravery and enthusiasm to be positive... this story is now in my favourites and if there is ever a morning that i dont feel im up to it i will log on and read it to remind me what a wimp im being! keep on running and reaching for the sky
Alan Brown Wednesday, September 13, 2006 11:30:11 AM