6 core exercises you can do in your living room
Who needs to head outdoors? Start with three sets of 10 reps of these exercises and build up - from the comfort of home
Want to run stronger? It starts with your core. Include 30 minutes of core work in your routine twice a week (on easy or cross-training days) and you'll build a strong foundation - making you a better runner and more injury-proof to boot.
How to do this workout:
This simple core circuit can be done just about anywhere. If you don't have a dumbbell for the reverse lunge, use a heavy book, or fill a water bottle and use that.
Try the following – do three sets of 10 reps for each move and add more sets as you become stronger.
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